Egg, quail, whole, fresh, raw

per 100 gram

Water74.35g
Energy158.0kcal
Energy663.0kJ
Protein13.05g
Total lipid (fat)11.09g
Ash1.1g
Carbohydrate, by difference0.41g
Fiber, total dietary0.0g
Sugars, total0.4g
Calcium, Ca64.0mg
Iron, Fe3.65mg
Magnesium, Mg13.0mg
Phosphorus, P226.0mg
Potassium, K132.0mg
Sodium, Na141.0mg
Zinc, Zn1.47mg
Copper, Cu0.062mg
Manganese, Mn0.038mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.79mg
Niacin0.15mg
Pantothenic acid1.761mg
Vitamin B-60.15mg
Folate, total66.0??g
Folic acid0.0??g
Folate, food66.0??g
Folate, DFE66.0??g
Choline, total263.4mg
Vitamin B-121.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE156.0??g
Retinol155.0??g
Carotene, beta11.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta10.0??g
Vitamin A, IU543.0IU
Lycopene0.0??g
Lutein + zeaxanthin369.0??g
Vitamin E (alpha-tocopherol)1.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.4??g
Vitamin D3 (cholecalciferol)1.4??g
Vitamin D55.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated3.557g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.053g
16:02.666g
18:00.838g
Fatty acids, total monounsaturated4.324g
16:1 undifferentiated0.473g
18:1 undifferentiated3.851g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.324g
18:2 undifferentiated0.94g
18:3 undifferentiated0.044g
18:40.0g
20:4 undifferentiated0.122g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol844.0mg
Tryptophan0.209g
Threonine0.641g
Isoleucine0.816g
Leucine1.146g
Lysine0.881g
Methionine0.421g
Cystine0.311g
Phenylalanine0.737g
Tyrosine0.543g
Valine0.94g
Arginine0.835g
Histidine0.315g
Alanine0.762g
Aspartic acid1.294g
Glutamic acid1.662g
Glycine0.434g
Proline0.518g
Serine0.992g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg